I work full-time 40-50 hours a week. My work day starts with me waking up to get ready about 5am. Over the past few months I've been going to bed between 12am and 1am. I'd wake up completely exhausted and go through my day in a fog. I'd have an attitude, i'd snap at people for no reason. I finally realized that I needed to start changing the way I take care of myself. Which was part of my promise to Kat and Miya. I've been going to bed between 9pm and 9:30pm. I wake up before my alarm goes off, exercise, make a cup of tea and watch the news. I never had time to do that before. I would wake up with just enough time to shower, throw my clothes on, run a brush through my hair and run out of the house. Now that I'm more rested in the morning, I have time to wake up gradually and take some "me time" it feels great. I've been in a better mood, and although I have some times during the day where I get sad, for the most part I think that I'm handling things really well. Taking care of your health is something that is very important. I hope that anyone who is reading this, is getting enough sleep and leading a healthy life.
Until next time~
Sierra~
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