"Anxiety attacks usually peak within ten minutes, and they rarely last more than thirty minutes. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. The physical symptoms of anxiety attacks are themselves so frightening that many people believe they’re having a heart attack."
Welcome to my world... it's one of the scariest things to go through, and the sick thing about it is...the moment it's over you can immediately cause another one, because now you're worried about having one again.
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